Steps for Alzheimer Prevention
Your brain is a minor part of your total body weight but controls all your activities. Without proper functioning of the brain, you are equivalent to a vegetable. Maintain excellent brain health for Alzheimer prevention.
The hippocampus part of brain is your memory center, which maintains total awareness. Regular physical exercises like walking, swimming and jogging increase the supply of blood and oxygen to the brain to keep it healthy.
Reading books, solving crosswords, puzzles or brainteasers keeps your brain active and healthy.
Love is an excellent brain booster. Shower love on all and receive love in equal measure. Such actions make you forget your worries and tensions, thereby relaxing your brain.
Learn about Stages of Alzheimer’s Disease
Get out of Routine:
Following predictable routines are unhealthy and boring for your brain. Try new things or ways of doing regular jobs to make it more interesting and enjoyable
Foods rich in calcium, antioxidants, proteins, and B vitamins are dairy products, soybean, egg yolk, fish, berries, liver, etc. Include these in your daily diet to maintain brain health.
Less red Meat:
Less Red meat is one of the major reasons of Alzheimer prevention. The people of the regions having a low Alzheimer’s rate consume less red meat than the population at higher risk.
Eat More Fish:
The Fish is called brain food. Fish containing omega 3 is good for human health. Evidences show that omega 3 can reduce the risks that develop the Alzheimer. People who consume more fish is less likely to build the Disease.
Individuals in the super-solid regions eat a greater amount of these fiber-rich diets, which is the best source of plant protein and contain sound proportions of omega 6 to omega 3 fats.
Vegetables and Fruits:
Fisetin is presently indicating guarantee to protect against Alzheimer. It is a new compound founded recently. Fisetin is present in small amounts in some of the fruits and very helpful for alzheimer prevention. It is most generally found in these foods.
Tomatoes, Strawberries, Mangoes, Onions, Apples, Kiwi Fruit, Grapes, Peaches and Cucumber.
Tea and Coffee:
Japanese usually take green tea after every meal. They have low rates of Alzheimer. Researchers demonstrate that drinking Tea and Coffee with meal reduce the iron absorption, which help to avoid the risk. The increased amount of iron can lead to the disease.
Such regular exercises activate brain cells and your brain continues to develop newer neurons, which aids effective communication. Hence, it reduces the chances of Alzheimer’s disease.