Are You at Risk of Getting Alzheimer’s Disease?
There are certain risk factors which are possibly related to the occurrence of Alzheimer’s disease, although there is no certainty that they cause it. You need to be aware of them and take early measures to reduce the possibility of them helping to encourage the onset of Alzheimer’s disease. Just remember that the apparent absence of any such risk factor does not protect you from Alzheimer’s disease.
Alzheimer’s Risk Factors:
Alzheimer’s disease is common among the elderly, mostly in the 65-85 year range. Most Alzheimer’s disease patients belong to this age group. Natural deterioration, because of old age, and Alzheimer’s share many of the similar symptoms,,, it can be difficult to detect Alzheimer’s disease in elderly people, many of whom tend to forget, lose, or misplace things. Alzheimer’s disease is possible but extremely rare in other age groups.
As with any other disease, hereditary factors pose a major risk for Alzheimer’s disease. If Alzheimer’s disease is common among your family members, you stand a high chance of contracting it at some time. There are different specific genes in your body. One group is believed to help to prevent the occurrence of Alzheimer’s disease while another seems to accelerate its occurrence. Mutations in genes, which could lead to dementia or other associated symptoms of Alzheimer’s disease, occur in specific age groups.
Read about Possible Indicators of Alzheimer’s Disease
High concentrations of zinc, aluminum and other metals may harm brain tissue. Such deposits in the brain can affect easy blood flow and damage nerves, leading to Alzheimer’s disease. Adequate proof of the risk element of such metals is available through brain autopsies of patients with Alzheimer’s disease.
Scientists are also trying to establish links between certain viruses and Alzheimer’s disease.
You could reduce the risk of contracting Alzheimer’s disease by restricting your diet and excluding foods containing high levels of fats and sugar. It is best to consume simple, balanced and low-fat foods to keep your blood sugar levels normal. There are conflicting reports about the occurrence of Alzheimer’s disease due to the intake of certain vitamins and fatty acids.
If you have cardiovascular problems like heart disease, high blood pressure, hypertension, diabetes, or you have had heart strokes, you stand a higher risk of developing Alzheimer’s disease at some stage in your life. However, one ray of hope is that you can try to prevent its occurrence by changing your diet to include lots of fruits and vegetables, and lower your cholesterol levels. And, don’t forget that exercise also helps prevent vascular problems.
High and regular intakes of alcohol could damage your brain significantly and cause dementia, leading to Alzheimer’s disease. Restricted alcohol intake is more beneficial to your health.
Regular exercise keeps all body parts and systems healthy and active, which can prevent or reduce the occurrence of Alzheimer’s disease.
High stress levels react negatively on your health and cause various problems. Specifically, increased stress pushes hot blood to the brain and other parts of the nervous system, which often cause strokes and possibly Alzheimer’s disease.
Women have increased chances of acquiring Alzheimer’s disease as their estrogen levels drop during menopause causing hormonal imbalances.
Poverty and Education:
Poverty is often the cause for lack of sufficient awareness about different diseases including Alzheimer’s disease. People who keep their minds active with continual learning, increase their brain activity. This can help prevent the onset of Alzheimer’s disease.
Studies indicate a possible connection between certain medicines and Alzheimer’s disease, although there is no conclusive proof. It could be due to the highly sedative effects of certain strong medications, which might later lead to Alzheimer’s disease.